{"id":11324,"date":"2021-04-07T11:00:10","date_gmt":"2021-04-07T07:34:26","guid":{"rendered":"https:\/\/etebarkala.com\/?p=11324"},"modified":"2022-01-17T13:05:18","modified_gmt":"2022-01-17T09:35:18","slug":"best-health-apps","status":"publish","type":"post","link":"https:\/\/etebarkala.com\/blog\/best-health-apps\/","title":{"rendered":"9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0631\u0648\u062d \u0648 \u062c\u0633\u0645 \u0634\u0645\u0627"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062d\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06a9\u0647 \u0628\u0647 \u0645\u0646\u0627\u0633\u0628\u062a (\u0631\u0648\u0632 \u062c\u0647\u0627\u0646\u06cc \u0633\u0644\u0627\u0645\u062a) \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u0627 \u06f9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">\u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u0647\u200c\u0627\u06cc \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u06cc\u0627 \u062a\u0647\u06cc\u0647\u200c\u06cc \u0633\u0627\u0644\u0627\u062f\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0647\u0645 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u0646\u06cc\u0632 \u0647\u0632\u06cc\u0646\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u0627\u0647\u06cc\u0627\u0646\u0647 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646 \u062e\u0631\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0646\u0633\u062e\u0647\u200c\u06cc \u0641\u0631\u06cc\u0645\u06cc\u0648\u0645 (\u0631\u0627\u06cc\u06af\u0627\u0646) \u0648 \u067e\u0631\u06cc\u0645\u06cc\u0648\u0645 (\u067e\u06cc\u0634\u0631\u0641\u062a\u0647-\u067e\u0648\u0644\u06cc) \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0633\u062e\u0647\u200c\u06cc \u067e\u0631\u06cc\u0645\u06cc\u0648\u0645 (\u063a\u06cc\u0631 \u0631\u0627\u06cc\u06af\u0627\u0646) \u0627\u0645\u06a9\u0627\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0648 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0647\u06cc\u0627 \u0627\u0633\u062a. \u062f\u0631\u0647\u0631\u062d\u0627\u0644 \u0627\u0645\u06a9\u0627\u0646 \u062e\u0631\u06cc\u062f \u0646\u0633\u062e\u0647\u200c\u06cc \u067e\u0631\u06cc\u0645\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0645\u0647\u06cc\u0627 \u0646\u06cc\u0633\u062a\u061b \u0627\u0644\u0628\u062a\u0647 \u0646\u0633\u062e\u0647\u200c\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u062a\u0627 \u062d\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0631\u0627\u0647 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d \u0648 \u062c\u0633\u0645\u062a\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc\u06cc \u0647\u0631 \u0634\u062e\u0635\u06cc \u0627\u0633\u062a \u0648 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062e\u062f\u0645\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0628\u0627\u0634\u062f.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%DB%B1_Calm_%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86_%D9%88_%D8%AE%D9%88%D8%A7%D8%A8\" title=\"\u06f1. Calm (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062e\u0648\u0627\u0628)\">\u06f1. Calm (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062e\u0648\u0627\u0628)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%DB%B2_Myfitnesspal_%D8%AA%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D9%86%D8%AF%D8%A7%D9%85\" title=\"\u06f2. Myfitnesspal (\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645)\">\u06f2. Myfitnesspal (\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%DB%B3_Headspace_%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86\" title=\"\u06f3. Headspace (\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646)\">\u06f3. Headspace (\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%DB%B4_Sleep_Cycle_%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D9%88_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%DA%86%D8%B1%D8%AE%D9%87_%D8%AE%D9%88%D8%A7%D8%A8\" title=\"\u06f4. Sleep Cycle (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628)\">\u06f4. Sleep Cycle (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%DB%B5_Nike_Run_Club_%D8%AB%D8%A8%D8%AA_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%88\" title=\"\u06f5. Nike Run Club (\u062b\u0628\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u200c\u0647\u0627\u06cc \u062f\u0648)\">\u06f5. Nike Run Club (\u062b\u0628\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u200c\u0647\u0627\u06cc \u062f\u0648)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%DB%B6_Daily_Water_Tracker_Reminder_%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%DB%8C%D8%A7%D8%AF%D8%A2%D9%88%D8%B1%DB%8C_%D8%A2%D8%A8_%D8%AE%D9%88%D8%B1%D8%AF%D9%86\" title=\"\u06f6. Daily Water Tracker Reminder (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0622\u0628 \u062e\u0648\u0631\u062f\u0646)\">\u06f6. Daily Water Tracker Reminder (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0622\u0628 \u062e\u0648\u0631\u062f\u0646)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%DB%B7_Wakeout_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D8%A7%D8%A8%D8%B2%D8%A7%D8%B1\" title=\"\u06f7. Wakeout (\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u0627\u0628\u0632\u0627\u0631)\">\u06f7. Wakeout (\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u0627\u0628\u0632\u0627\u0631)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%DB%B8_STRAVA_%D8%AB%D8%A8%D8%AA_%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%88%D9%86%D8%AF%DA%AF%DB%8C_%D9%88_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87_%D8%B3%D9%88%D8%A7%D8%B1%DB%8C\" title=\"\u06f8. STRAVA (\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u06cc \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc)\">\u06f8. STRAVA (\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u06cc \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%DB%B9_Lifesum_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C_%D8%B4%D9%85%D8%A7%D8%B1_%D9%88_%D8%AF%D8%B3%D8%AA%D9%88%D8%B1_%D9%BE%D8%AE%D8%AA_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D9%84%D9%85\" title=\"\u06f9. Lifesum (\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631 \u0648 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645)\">\u06f9. Lifesum (\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631 \u0648 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/etebarkala.com\/blog\/best-health-apps\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\" title=\"\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-calm\"><span class=\"ez-toc-section\" id=\"%DB%B1_Calm_%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86_%D9%88_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400\">\u06f1. Calm (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062e\u0648\u0627\u0628)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/calm.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/calm-1024x576.jpg\" alt=\"Calm (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062e\u0648\u0627\u0628)\" class=\"wp-image-11327\" srcset=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/calm-1024x576.jpg 1024w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/calm-300x169.jpg 300w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/calm-768x432.jpg 768w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/calm-1200x675.jpg 1200w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/calm.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0627 \u06cc\u06a9 \u0645\u0648\u0632\u06cc\u06a9 \u0645\u0644\u0627\u06cc\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u06a9\u0627\u0644\u0645 (<\/span><a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Calm<\/span><\/a><span style=\"font-weight: 400\">) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0631\u06cc\u0644\u06a9\u0633 \u06a9\u0631\u062f\u0646\u060c \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0641\u0627\u06cc\u0644\u200c\u0647\u0627\u06cc \u0635\u0648\u062a\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0631\u062a\u0631 \u062d\u0648\u0632\u0647\u200c\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (mindfulness) \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n\n\n\n<p><b>\u062f\u0633\u062a\u0631\u0633\u06cc: <\/b><span style=\"font-weight: 400\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS<\/span><\/p>\n\n\n\n<h2 id=\"h-myfitnesspal\"><span class=\"ez-toc-section\" id=\"%DB%B2_Myfitnesspal_%D8%AA%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D9%86%D8%AF%D8%A7%D9%85\"><\/span><span style=\"font-weight: 400\">\u06f2. Myfitnesspal (\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/myfitnnesspal.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/myfitnnesspal-1024x576.jpg\" alt=\"Myfitnesspal (\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645)\" class=\"wp-image-11332\" srcset=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/myfitnnesspal-1024x576.jpg 1024w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/myfitnnesspal-300x169.jpg 300w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/myfitnnesspal-768x432.jpg 768w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/myfitnnesspal-1200x675.jpg 1200w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/myfitnnesspal.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u06a9\u0645\u200c\u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0631\u0633\u06cc \u0645\u0633\u06cc\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u062f\u0627\u0631\u062f. \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u0642\u062a \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f \u062a\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0631\u0627\u0647\u0645 \u0634\u0648\u062f. \u0628\u0627 \u0634\u0631\u0648\u0639 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f\u060c \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u200c\u0631\u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0647 \u06a9\u0645\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c <\/span><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">MyFitnessPal<\/span><\/a><span style=\"font-weight: 400\"> \u06cc\u06a9 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u0634\u062f\u0647 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0631\u0648\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n\n\n\n<p><b>\u062f\u0633\u062a\u0631\u0633\u06cc:<\/b><span style=\"font-weight: 400\"> \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS<\/span><\/p>\n\n\n\n<h2 id=\"h-headspace\"><span class=\"ez-toc-section\" id=\"%DB%B3_Headspace_%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86\"><\/span><span style=\"font-weight: 400\">\u06f3. Headspace (\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/headspace.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/headspace-1024x576.jpg\" alt=\"Headspace (\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646)\" class=\"wp-image-11329\" srcset=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/headspace-1024x576.jpg 1024w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/headspace-300x169.jpg 300w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/headspace-768x432.jpg 768w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/headspace-1200x675.jpg 1200w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/headspace.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0634\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0686\u0647 \u0631\u0627\u0647\u06cc \u0628\u0647 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u062f\u061f \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0634\u0644\u0648\u063a\u06cc \u062f\u0646\u06cc\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u06af\u0631\u062f\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u062b\u0644 \u0647\u062f-\u0627\u0633\u067e\u06cc\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0645\u063a\u0632\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0647\u062f-\u0627\u0633\u067e\u06cc\u0633 (<\/span><a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Headspace<\/span><\/a><span style=\"font-weight: 400\">) \u0634\u0627\u062f\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0633\u0644\u0627\u0645\u062a\u060c \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0631\u06a9\u0627\u0646 \u0627\u0635\u0644\u06cc \u0645\u0631\u0627\u0642\u0628\u0647 \u0648 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u062e\u0648\u0627\u0628\u06cc \u0628\u0647\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u062f\u0627\u0633\u067e\u06cc\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n\n\n\n<p><b>\u062f\u0633\u062a\u0631\u0633\u06cc: <\/b><span style=\"font-weight: 400\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS<\/span><\/p>\n\n\n\n<h2 id=\"h-sleep-cycle\"><span class=\"ez-toc-section\" id=\"%DB%B4_Sleep_Cycle_%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D9%88_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%DA%86%D8%B1%D8%AE%D9%87_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400\">\u06f4. Sleep Cycle (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/sleep-cycle.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/sleep-cycle-1024x576.jpg\" alt=\"Sleep Cycle (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628)\" class=\"wp-image-11334\" srcset=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/sleep-cycle-1024x576.jpg 1024w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/sleep-cycle-300x169.jpg 300w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/sleep-cycle-768x432.jpg 768w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/sleep-cycle-1200x675.jpg 1200w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/sleep-cycle.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f\u061f \u062f\u0631 \u062e\u0648\u0627\u0628 \u062e\u0631\u0648\u067e\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f \u0648 \u062e\u0648\u062f\u062a\u0627\u0646 \u062e\u0628\u0631 \u0646\u062f\u0627\u0631\u06cc\u062f\u061f \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0631\u0627 \u062a\u062d\u0644\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u061f \u0634\u0627\u06cc\u062f \u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647 \u0644\u0637\u0641 \u0627\u0633\u0644\u06cc\u067e-\u0633\u0627\u06cc\u06a9\u0644 (<\/span><a href=\"https:\/\/www.sleepcycle.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Sleep Cycle<\/span><\/a><span style=\"font-weight: 400\">) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u06cc\u06a9\u0644 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0635\u062f\u0627\u06cc \u062e\u0631 \u0648 \u067e\u0641 \u0648 \u0647\u0632\u06cc\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0631\u0627 \u0636\u0628\u0637 \u06a9\u0646\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0633\u0627\u0626\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0631\u0648\u067e\u0641 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647\u200c\u06cc \u0645\u0646\u0638\u0645 \u0648 \u062e\u0648\u0628\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0632\u062f\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n\n\n\n<p><b>\u062f\u0633\u062a\u0631\u0633\u06cc: <\/b><span style=\"font-weight: 400\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS<\/span><\/p>\n\n\n\n<h2 id=\"h-nike-run-club\"><span class=\"ez-toc-section\" id=\"%DB%B5_Nike_Run_Club_%D8%AB%D8%A8%D8%AA_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%88\"><\/span><span style=\"font-weight: 400\">\u06f5. Nike Run Club (\u062b\u0628\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u200c\u0647\u0627\u06cc \u062f\u0648)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/nike-run-club.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/nike-run-club-1024x576.jpg\" alt=\"Nike Run Club (\u062b\u0628\u062a \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u200c\u0647\u0627\u06cc \u062f\u0648)\" class=\"wp-image-11333\" srcset=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/nike-run-club-1024x576.jpg 1024w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/nike-run-club-300x169.jpg 300w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/nike-run-club-768x432.jpg 768w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/nike-run-club-1200x675.jpg 1200w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/nike-run-club.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u06cc\u062f\u060c \u0648\u0642\u062a\u06cc \u0622\u0646 \u0631\u0627 \u062b\u0628\u062a \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f <\/span><span style=\"font-weight: 400\">\u06a9\u062a\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u067e\u0627 \u06a9\u0646\u06cc\u062f\u060c <\/span><a href=\"https:\/\/www.nike.com\/nrc-app\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Nike Run Club<\/span><\/a><span style=\"font-weight: 400\"> \u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0647\u0648\u0627\u06cc \u062a\u0627\u0632\u0647 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0631\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0636\u0645\u0646 \u062b\u0628\u062a \u0645\u06cc\u0632\u0627\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062f\u0648\u06cc\u06cc\u062f\u0646 \u0634\u0645\u0627\u060c \u0628\u0627 \u0627\u0647\u062f\u0627\u06cc \u0646\u0634\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 (\u0628\u064e\u062c\u200c\u0647\u0627\u06cc \u062a\u0634\u0648\u06cc\u0642\u06cc) \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u062f\u0648\u06cc\u06cc\u062f\u0646 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u0648 \u0628\u0627 \u0634\u06cc\u0648\u0639 \u06a9\u0631\u0648\u0646\u0627 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u06cc\u0644\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u06a9\u0644\u0648\u0628 \u062f\u0648\u0646\u062f\u06af\u06cc \u0646\u0627\u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u0637\u0645\u0626\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.&nbsp;<\/span><\/p>\n\n\n\n<p><b>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc: <\/b><span style=\"font-weight: 400\">\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Nike Run Club \u062d\u062a\u0645\u0627 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0647\u062f\u0627\u0633\u067e\u06cc\u0633 \u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0630\u0647\u0646 \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n\n\n\n<p><b>\u062f\u0633\u062a\u0631\u0633\u06cc: <\/b><span style=\"font-weight: 400\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS<\/span><\/p>\n\n\n\n<h2 id=\"h-daily-water-tracker-reminder\"><span class=\"ez-toc-section\" id=\"%DB%B6_Daily_Water_Tracker_Reminder_%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%DB%8C%D8%A7%D8%AF%D8%A2%D9%88%D8%B1%DB%8C_%D8%A2%D8%A8_%D8%AE%D9%88%D8%B1%D8%AF%D9%86\"><\/span><span style=\"font-weight: 400\">\u06f6. Daily Water Tracker Reminder (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0622\u0628 \u062e\u0648\u0631\u062f\u0646)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Daily-Water-Tracker-Reminder.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Daily-Water-Tracker-Reminder-1024x576.jpg\" alt=\"Daily Water Tracker Reminder (\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0622\u0628 \u062e\u0648\u0631\u062f\u0646)\" class=\"wp-image-11328\" srcset=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Daily-Water-Tracker-Reminder-1024x576.jpg 1024w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Daily-Water-Tracker-Reminder-300x169.jpg 300w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Daily-Water-Tracker-Reminder-768x432.jpg 768w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Daily-Water-Tracker-Reminder-1200x675.jpg 1200w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Daily-Water-Tracker-Reminder.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u0628\u062e\u0634 \u0627\u0639\u0638\u0645\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0645\u0627\u060c \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u0645 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0627\u0646\u0639 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0627\u0633\u062a\u060c \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0644\u062e\u06cc \u062f\u0647\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0647\u0636\u0645 \u063a\u0630\u0627 \u0631\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u2026.&nbsp; \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a Daily Water Tracker \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0622\u0628 \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u06a9\u0644\u06cc\u06a9 \u0647\u062f\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0622\u0628 \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0647\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u060c \u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc \u062f\u0642\u06cc\u0642 \u0622\u0645\u0627\u0631 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0622\u0628\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647\u200c\u06cc \u0631\u0648\u0632 \u0628\u0646\u0648\u0634\u06cc\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc \u06f7 \u0648 \u06f3\u06f0 \u0631\u0648\u0632\u0647 \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0645\u0648\u0627\u062c\u0647 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f\u061b \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06cc\u06a9\u067e\u0627\u0631\u0686\u0647\u200c\u0633\u0627\u0632\u06cc Daily Water Tracker \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n\n\n\n<p><b>\u062f\u0633\u062a\u0631\u0633\u06cc: <\/b><span style=\"font-weight: 400\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS<\/span><\/p>\n\n\n\n<h2 id=\"h-wakeout\"><span class=\"ez-toc-section\" id=\"%DB%B7_Wakeout_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D8%A7%D8%B4%D8%AA%D9%86_%D8%A7%D8%A8%D8%B2%D8%A7%D8%B1\"><\/span><span style=\"font-weight: 400\">\u06f7. Wakeout (\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u0627\u0628\u0632\u0627\u0631)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Wakeout.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Wakeout-1024x576.jpg\" alt=\"Wakeout (\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u0627\u0628\u0632\u0627\u0631)\" class=\"wp-image-11326\" srcset=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Wakeout-1024x576.jpg 1024w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Wakeout-300x169.jpg 300w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Wakeout-768x432.jpg 768w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Wakeout-1200x675.jpg 1200w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/Wakeout.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u06a9\u0645\u06cc \u06a9\u0634 \u0648 \u0642\u0648\u0633 \u0622\u0645\u062f\u0646 \u062a\u0648\u06cc \u062a\u062e\u062a \u062e\u0648\u0627\u0628 \u06cc\u0627 \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0648 \u0645\u0646\u0639\u0637\u0641\u200c\u062a\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f \u0648 \u062d\u0627\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a <\/span><a href=\"https:\/\/apps.apple.com\/us\/app\/wakeout-exercise-breaks\/id1242116567\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Wakeout<\/span><\/a><span style=\"font-weight: 400\"> \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0622\u06cc\u0641\u0648\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 (\u0645\u062b\u0644\u0627 \u0648\u0642\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647) \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f \u062a\u0627 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0628\u062f\u0646\u0634\u0627\u0646 \u0646\u0631\u0645 \u0634\u0648\u062f. \u0628\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u0648 \u0646\u0635\u0628 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0632\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0628\u0632\u0627\u0631 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">\u0647\u0631 \u06a9\u0648\u06cc\u06cc\u06a9 \u0628\u0631\u06cc\u06a9 (Quick Break) \u0641\u0642\u0637 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0686\u0647\u0627\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 <strong>\u06af\u0648\u0634\u06cc \u0622\u06cc\u0641\u0648\u0646<\/strong> \u062f\u0627\u0631\u06cc\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/span> <\/p>\n\n\n\n<p><b>\u062f\u0633\u062a\u0631\u0633\u06cc:<\/b><span style=\"font-weight: 400\"> iOS<\/span><\/p>\n\n\n\n<h2 id=\"h-strava\"><span class=\"ez-toc-section\" id=\"%DB%B8_STRAVA_%D8%AB%D8%A8%D8%AA_%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%88%D9%86%D8%AF%DA%AF%DB%8C_%D9%88_%D8%AF%D9%88%DA%86%D8%B1%D8%AE%D9%87_%D8%B3%D9%88%D8%A7%D8%B1%DB%8C\"><\/span><span style=\"font-weight: 400\">\u06f8. STRAVA (\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u06cc \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/strava.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/strava-1024x576.jpg\" alt=\"STRAVA (\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u06cc \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc)\" class=\"wp-image-11335\" srcset=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/strava-1024x576.jpg 1024w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/strava-300x169.jpg 300w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/strava-768x432.jpg 768w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/strava-1200x675.jpg 1200w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/strava.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u0631\u0627\u0648\u0627 (<\/span><a href=\"https:\/\/www.strava.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Strava<\/span><\/a><span style=\"font-weight: 400\">) \u0645\u062d\u0628\u0648\u0628 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0648 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u0627\u0646 \u062e\u0627\u0631\u062c\u06cc \u0648 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u06cc\u062f\u0646 \u0648 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646&nbsp; \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u0633\u0631\u0639\u062a \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u200c\u0634\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0646\u0647\u0627 \u0631\u0627&nbsp; \u0628\u0627 \u0627\u0639\u0637\u0627\u06cc \u06a9\u0648\u062f\u0648\u0633 Kudos \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u0646\u062f. \u0627\u0633\u062a\u0631\u0627\u0648\u0627 \u062a\u0648\u0633\u0637 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u062d\u06cc\u0647\u200c\u06cc \u0631\u0642\u0627\u0628\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0642\u0635\u062f \u062f\u0627\u0631\u0646\u062f \u0647\u0645\u06cc\u0634\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u0646\u062f \u0648 \u0647\u0631 \u0631\u0648\u0632 \u06a9\u0645\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u06cc\u0631\u0648\u0632 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n\n\n\n<p><b>\u062f\u0633\u062a\u0631\u0633\u06cc: <\/b><span style=\"font-weight: 400\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS<\/span><\/p>\n\n\n\n<h2 id=\"h-lifesum\"><span class=\"ez-toc-section\" id=\"%DB%B9_Lifesum_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C_%D8%B4%D9%85%D8%A7%D8%B1_%D9%88_%D8%AF%D8%B3%D8%AA%D9%88%D8%B1_%D9%BE%D8%AE%D8%AA_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D9%84%D9%85\"><\/span><span style=\"font-weight: 400\">\u06f9. Lifesum (\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631 \u0648 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/lifesum.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/lifesum-1024x576.jpg\" alt=\"Lifesum (\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631 \u0648 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645)\" class=\"wp-image-11331\" srcset=\"https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/lifesum-1024x576.jpg 1024w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/lifesum-300x169.jpg 300w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/lifesum-768x432.jpg 768w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/lifesum-1200x675.jpg 1200w, https:\/\/etebarkala.com\/blog\/wp-content\/uploads\/2021\/04\/lifesum.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u063a\u0630\u0627\u0647\u0627 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u0633\u06a9\u0646 \u0628\u0627\u0631\u06a9\u062f\u060c \u0644\u0627\u06cc\u0641\u200c\u0633\u0627\u0645 (<\/span><a href=\"https:\/\/lifesum.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Lifesum<\/span><\/a><span style=\"font-weight: 400\">) \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0633\u0644\u0627\u0645\u062a \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0646\u0648\u0634\u062a\u0647 \u0627\u0633\u062a: \u00ab\u0645\u0646 \u0639\u0627\u0634\u0642 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0633\u062a\u0645! \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u06a9\u0644\u06cc \u0648\u06cc\u0698\u06af\u06cc \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0634\u0645\u0627\u0631\u0634 \u062f\u0642\u06cc\u0642 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0639\u0627\u0644\u06cc \u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.\u00bb<\/span><\/p>\n\n\n\n<p><b>\u062f\u0633\u062a\u0631\u0633\u06cc: <\/b><span style=\"font-weight: 400\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c iOS<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u060c <strong>\u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f<\/strong> \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc\u060c \u0647\u0645\u06cc\u0634\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627 \u0628\u0627\u0634\u0646\u062f. \u0686\u0646\u0627\u0646\u0686\u0647 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0633\u0627\u0639\u062a \u0647\u0648\u0634\u0645\u0646\u062f \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0644\u0628 \u0622\u06cc\u0627 <\/span><a href=\"https:\/\/etebarkala.com\/blog\/do-need-smartwatch\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0628\u0647 \u0633\u0627\u0639\u062a \u0647\u0648\u0634\u0645\u0646\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0645\u061f<\/span><\/a><span style=\"font-weight: 400\"> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0647\u0648\u0634\u0645\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0637\u0644\u0628 <\/span><a href=\"https:\/\/etebarkala.com\/blog\/best-smartwatch-iran\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0628\u0631\u0631\u0633\u06cc \u06f7 \u0633\u0627\u0639\u062a \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0631\u062a\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 (\u06f2\u06f0\u06f2\u06f0 -\u06f2\u06f0\u06f2\u06f1)<\/span><\/a><span style=\"font-weight: 400\"> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">\u0646\u0638\u0631 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0647\u0631\u0633\u062a \u0628\u0627\u0644\u0627 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wpsp-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\/\/etebarkala.com\/blog\/best-health-apps\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"MyFitnessPal\u00a0\u06cc\u06a9 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a.\"}},{\"@type\":\"Question\",\"name\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0627 \u06cc\u06a9 \u0645\u0648\u0632\u06cc\u06a9 \u0645\u0644\u0627\u06cc\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u06a9\u0627\u0644\u0645 (Calm) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a.\"}}]}<\/script><div class=\"wpsp-faq__wrap wpsp-buttons-layout-wrap\">\n<div class=\"wp-block-wpsp-faq-child wpsp-faq-child__outer-wrap wpsp-block-4e32a420\"><div class=\"wpsp-faq-child__wrapper\"><div class=\"wpsp-faq-item\" role=\"tab\"><div class=\"wpsp-faq-questions-button wpsp-faq-questions\"><span class=\"wpsp-icon wpsp-faq-icon-wrap\"><\/span><span class=\"wpsp-icon-active wpsp-faq-icon-wrap\"><\/span><span class=\"wpsp-question\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/span><\/div><div class=\"wpsp-faq-content\"><span><p>MyFitnessPal\u00a0\u06cc\u06a9 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a.<\/p><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-wpsp-faq-child wpsp-faq-child__outer-wrap wpsp-block-1c16e238\"><div class=\"wpsp-faq-child__wrapper\"><div class=\"wpsp-faq-item\" role=\"tab\"><div class=\"wpsp-faq-questions-button wpsp-faq-questions\"><span class=\"wpsp-icon wpsp-faq-icon-wrap\"><\/span><span class=\"wpsp-icon-active wpsp-faq-icon-wrap\"><\/span><span class=\"wpsp-question\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/span><\/div><div class=\"wpsp-faq-content\"><span><p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0627 \u06cc\u06a9 \u0645\u0648\u0632\u06cc\u06a9 \u0645\u0644\u0627\u06cc\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u06a9\u0627\u0644\u0645 (Calm) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a.<\/p><\/span><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062d\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06a9\u0647 \u0628\u0647 \u0645\u0646\u0627\u0633\u0628\u062a (\u0631\u0648\u0632 \u062c\u0647\u0627\u0646\u06cc \u0633\u0644\u0627\u0645\u062a) \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u0627 \u06f9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1040],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc - \u0645\u0639\u0631\u0641\u06cc \u06f9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc - \u0645\u062c\u0644\u0647 \u0627\u0639\u062a\u0628\u0627\u0631\u06a9\u0627\u0644\u0627<\/title>\n<meta name=\"description\" content=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 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